20 Minutes

Self-love and self-acceptance are key to the integration and re-ascension processes. They also facilitate the ability to heal, create the reality you desire, and operate from joy.

Music by Jonathan Wilk, coupled with self-love affirmations that have been recorded so your conscious mind will not hear them. This is a great track to put on repeat and meditate to or drift off to sleep, as your conscious mind hears the music while your subconscious absorbs the repeated affirmations.